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Lose it! : the personalized weight loss revolution

Teague, Charles.(Author).
O'Connor, Anahad.(Added Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .T43 2010 30775305470362 General Collection Available -

Record details

  • ISBN: 9781605290942 (pbk.)
  • ISBN: 1605290947 (pbk.)
  • Physical Description: print
    xviii, 206 p. : ill. ; 24 cm.
  • Publisher: New York : Rodale, c2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Mindful empowerment: calories unmasked -- The ... Read More
Summary, etc.:
Outlines the strategy's five components, ... Read More
Subject: Weight loss
iPhone (Smartphone)

Syndetic Solutions - Table of Contents for ISBN Number 9781605290942
Lose It! : The Personalized Weight Loss Revolution
Lose It! : The Personalized Weight Loss Revolution
by Teague, Charles; O'connor, Anahad
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Table of Contents

Lose It! : The Personalized Weight Loss Revolution

SectionSection DescriptionPage Number
Foreword   Gretchen Rubinp. ix
Introductionp. xiii
Chapter 1Mindful Empowerment: Calories Unmaskedp. 1
Chapter 2The Power of Paying Attention: Tracking Calories and Losing Weight, One Meal at a Timep. 30
Chapter 3Move It to Lose It: Unleash Your Inner Athletep. 63
Chapter 4Do These Friends Make Me Look Fat? Find Your Copilot on the Road to Weight Lossp. 108
Chapter 5What's Your Type? Identify the Habits That Are Holding You Backp. 128
Chapter 6Stuck in Neutral: Push Through Plateaus and Setbacksp. 155
Chapter 7Lose It for Life: Create Your Maintenance Planp. 177
Referencesp. 195
Acknowledgmentsp. 201
Indexp. 203
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