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Lose it! : the personalized weight loss revolution

Teague, Charles. (Author). O'Connor, Anahad. (Added Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .T43 2010 30775305470362 General Collection Available -

Record details

  • ISBN: 9781605290942 (pbk.)
  • ISBN: 1605290947 (pbk.)
  • Physical Description: print
    xviii, 206 p. : ill. ; 24 cm.
  • Publisher: New York : Rodale, c2010.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan.
Summary, etc.: Outlines the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality, and establishing appropriate exercise practices.
Subject: Weight loss
iPhone (Smartphone)
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