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Lose it! : the personalized weight loss revolution / Charles Teague and Anahad O'Connor.
Outlines the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality, and establishing appropriate exercise practices.
Record details
- ISBN: 9781605290942 (pbk.)
- ISBN: 1605290947 (pbk.)
- Physical Description: xviii, 206 p. : ill. ; 24 cm.
- Publisher: New York : Rodale, c2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan. |
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