The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind
Record details
- ISBN: 9781590309421 (pbk. : alk. paper)
- ISBN: 1590309421 (pbk. : alk. paper)
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Physical Description:
print
xiii, 336 p. : ill. ; 23 cm. - Edition: 1st ed.
- Publisher: Boston : Shambhala, 2013.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi program -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine. |
Search for related items by subject
Subject: | Tai chi Therapeutic use Health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 727 .T34 W39 2013 | 30775305466337 | General Collection | Available | - |