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Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss

Avanti, Christine. (Author). Bauman, Bonnie. (Added Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .A936 2011 30775305464530 General Collection Available -

Record details

  • ISBN: 9781609613082 (hardback)
  • ISBN: 1609613082 (hardback)
  • ISBN: 9781609619930 (pbk.)
  • ISBN: 1609619935 (pbk.)
  • Physical Description: print
    xv, 303 p. : col. ill. ; 25 cm.
  • Publisher: Emmaus, Pa. : Rodale Books, c2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Pt. 1. Addicted to factory food -- pt. 2. Real-food recovery -- pt. 3. Real food in the real world.
Summary, etc.: "Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat"--
Subject: Reducing diets
Women Health and hygiene
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