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Foodist : using real food and real science to lose weight without dieting Cover Image Book Book

Foodist : using real food and real science to lose weight without dieting

Rose, Darya Pino. (Author).

Summary: A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Record details

  • ISBN: 9780062201256 (hardback)
  • ISBN: 0062201255 (hardback)
  • Physical Description: print
    327 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an Imprint of HarperCoillins Publishers, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: "Diet" is a four-letter word -- The myth of willpower -- Healthstyle -- Eat food -- Know thy food -- Shopping and cooking -- Zen and the art of mindful eating -- The way you move -- Home savory home -- The office -- Restaurants -- How to win over friends and influence family -- On food and values.

Search for related items by subject

Subject: Nutrition
Weight loss
Food Psychological aspects

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .R674 2013 30775305464563 General Collection Available -
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1001 . ‡aRose, Darya Pino.
24510. ‡aFoodist : ‡busing real food and real science to lose weight without dieting / ‡cDarya Pino Rose.
250 . ‡aFirst edition.
260 1. ‡aNew York, NY : ‡bHarperOne, an Imprint of HarperCoillins Publishers, ‡c2013.
300 . ‡a327 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡aA foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
5050 . ‡a"Diet" is a four-letter word -- The myth of willpower -- Healthstyle -- Eat food -- Know thy food -- Shopping and cooking -- Zen and the art of mindful eating -- The way you move -- Home savory home -- The office -- Restaurants -- How to win over friends and influence family -- On food and values.
650 0. ‡aNutrition.
650 0. ‡aWeight loss.
650 0. ‡aFood ‡xPsychological aspects.
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