Foodist : using real food and real science to lose weight without dieting

Summary: A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Record details

ISBN: 9780062201256 (hardback)
ISBN: 0062201255 (hardback)
Physical Description: print
327 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York, NY : HarperOne, an Imprint of HarperCoillins Publishers, 2013.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	"Diet" is a four-letter word -- The myth of willpower -- Healthstyle -- Eat food -- Know thy food -- Shopping and cooking -- Zen and the art of mindful eating -- The way you move -- Home savory home -- The office -- Restaurants -- How to win over friends and influence family -- On food and values.