Kitchen cures : revolutionize your health with foods that heal

Summary: Kitchen cures is your complete solutions guide that links what you eat to how you look and feel. It shows you just how easy it is to alleviate common health complaints through nutrient-dense and delicious whole foods -- without having to overhaul your entire diet!

Record details

ISBN: 9780143188841 :
ISBN: 0143188844
Physical Description: print
362 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Publisher: New York, New York : Pintail, 2013.

Content descriptions

General Note:	Originally published: Toronto : Penguin Canada, 2013.
Bibliography, etc. Note:	Includes bibliographical references (pages 337-352) and index.
Formatted Contents Note:	The food-mood connection. Get energized ; Stress case ; Counting sheep ; Get your sex on ; don't worry, be happy ; Brain drain -- The food-weight connection. Estrogen dominance : thuttocks and man boobs ; Metabolism ; Insulin resistance : muffin tops -- The food-beauty connection. Beauty and anti-aging ; Pimples, dots, and age spots ; Kitchen beautician : body ; Kitchen beautician : face ; Kitchen beautician : hair -- The food-health connection. Tummy troubles ; Immune boosters ; Putting out fires : pain and inflammation ; Bone appétit ; I [heart] you ; PMS (Please make it stop) ; Mentalpause -- Recipes.