Book
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Record details
- ISBN: 9780316234801
- ISBN: 031623480X
- ISBN: 9780316239837 (large print)
- ISBN: 0316239836 (large print)
- Physical Description: x, 323 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Little, Brown, and Company, 2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 295-312) and index. |
| Formatted Contents Note: | Against the grain -- What are your risk factors? -- 1. The whole grain of truth -- The cornerstone of brain disease: what you don't know about inflammation -- The sticky protein: gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers -- Not a fruitful union: this is your brain on sugar (natural or not) -- The gift of neurogenesis and controlling master switches: how to change your genetic destiny -- Brain drain: how gluten robs you and your children's peace of mind -- 2. Grain brain rehab -- Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements -- Genetic medicine: jog your genes to build a better brain -- Good night, brain: leverage your leptin to rule your hormonal kingdom -- 3. Say good-bye to grain brain -- A new way of life: the four-week plan of action -- Eating your way to a healthy brain: meal plans and recipes -- The mesmerizing truth. |
Search for related items by subject
| Subject: | Brain > Diseases > Nutritional aspects. Carbohydrates > Metabolism. Energy metabolism. |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RC 386.2 .P47 2013 | 30775305457641 | General Collection | Available | - |
| LDR | 02742cam a2200457Ii 4500 | ||
|---|---|---|---|
| 001 | 39005 | ||
| 003 | KCCL | ||
| 005 | 20140122084627.0 | ||
| 008 | 130208s2013 nyua b 001 0 eng d | ||
| 010 | . | ‡a 2013940704 | |
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| 020 | . | ‡a0316239836 (large print) | |
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| 050 | 4. | ‡aRC386.2 ‡b.P47 2013 | |
| 082 | 0 | 4. | ‡a613.2/6 ‡223 |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aPerlmutter, David, ‡d1954- ‡eauthor. |
| 245 | 1 | 0. | ‡aGrain brain : ‡bthe surprising truth about wheat, carbs, and sugar--your brain's silent killers / ‡cDavid Perlmutter, MD, with Kristin Loberg. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bLittle, Brown, and Company, ‡c2013. | |
| 300 | . | ‡ax, 323 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 295-312) and index. | |
| 505 | 0 | . | ‡aAgainst the grain -- What are your risk factors? -- 1. The whole grain of truth -- The cornerstone of brain disease: what you don't know about inflammation -- The sticky protein: gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers -- Not a fruitful union: this is your brain on sugar (natural or not) -- The gift of neurogenesis and controlling master switches: how to change your genetic destiny -- Brain drain: how gluten robs you and your children's peace of mind -- 2. Grain brain rehab -- Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements -- Genetic medicine: jog your genes to build a better brain -- Good night, brain: leverage your leptin to rule your hormonal kingdom -- 3. Say good-bye to grain brain -- A new way of life: the four-week plan of action -- Eating your way to a healthy brain: meal plans and recipes -- The mesmerizing truth. |
| 520 | . | ‡aThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. | |
| 650 | 0. | ‡aBrain ‡xDiseases ‡xNutritional aspects. | |
| 650 | 0. | ‡aCarbohydrates ‡xMetabolism. | |
| 650 | 0. | ‡aEnergy metabolism. | |
| 700 | 1 | . | ‡aLoberg, Kristin, ‡eauthor. |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n10000160 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡nBK0012759533 | |
| 938 | . | ‡aBrodart ‡bBROD ‡n104261471 | |
| 994 | . | ‡aC0 ‡bET8 | |
| 901 | . | ‡aocn827082643 ‡bOCoLC ‡c39005 ‡tbiblio ‡soclc | |