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Grain brain : the surprising truth about wheat, ... Read More

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  • 1 of 1 copy available at Kirtland Community College.

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Kirtland Community College Library RC 386.2 .P47 2013 30775305457641 General Collection Available -

Record details

  • ISBN: 9780316234801
  • ISBN: 031623480X
  • ISBN: 9780316239837 (large print)
  • ISBN: 0316239836 (large print)
  • Physical Description: x, 323 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown, and Company, 2013.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages ... Read More
Formatted Contents Note:
Against the grain -- What are your risk factors? ... Read More
Summary, etc.:
The devastating truth about the effects of wheat, ... Read More
Subject: Brain > Diseases > Nutritional aspects.
Carbohydrates > Metabolism.
Energy metabolism.

Syndetic Solutions - Table of Contents for ISBN Number 9780316234801
Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by Perlmutter, David; Loberg, Kristin (As told to)
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Table of Contents

Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

SectionSection DescriptionPage Number
Introduction Against the Grainp. 3
Self-Assessment What Are Your Risk Factors?p. 15
Part IThe Whole Grain Truth
Chapter 1    The Cornerstone of Brain Disease: What You Don't Know About Inflammationp. 23
Chapter 2    The Sticky Protein: Gluten's Role in Brain: Inflammation (It's Not Just About Your Belly)p. 45
Chapter 3    Attention, Carboholics and Fat Phobics: Surprising Truths About Your Brain's Real Enemies and Loversp. 70
Chapter 4    Not a Fruitful Union: This Is Your Brain on Sugar (Natural or Not)p. 103
Chapter 5    The Gift of Neurogenesis and Controlling Master Switches: How to Change Your Genetic Destinyp. 126
Chapter 6    Brain Drain: How Gluten Robs You and Your Children's Peace of Mindp. 149
Part IIGrain Brain Rehab
Chapter 7    Dietary Habits for an Optimal Brain: Hello, Fasting, Fats, and Essential Supplementsp. 181
Chapter 8    Genetic Medicine: Jog Your Genes to Build a Better Brainp. 194
Chapter 9    Good Night, Brain: Leverage Your Leptin to Rule Your Hormonal Kingdomp. 205
Part IIISay Good-Bye to Grain Brain
Chapter 10    A New Way of Life: The Four-Week Plan of Actionp. 219
Chapter 11    Eating Your Way to a Healthy Brain: Meal Plans and Recipesp. 244
Epilogue The Mesmerizing Truthp. 287
Acknowledgmentsp. 291
Illustration Creditsp. 293
Notesp. 295
Indexp. 313

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