The portion teller : smartsize your way to permanent weight loss / by Lisa R. Young.
A nutrition consultant presents a system of recognizable visuals designed to help readers determine the right balance and portion size of their daily food servings in order to achieve their ideal body weight.
Record details
- ISBN: 0767920686 (alk. paper)
- ISBN: 9780767920681 (alk. paper)
- Physical Description: 256 p. : ill. ; 25 cm.
- Edition: 1st ed.
- Publisher: New York : Morgan Road Books, 2005.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. [250]-252). |
Formatted Contents Note: | Introduction -- America expands -- The portion teller visuals -- Food groups and serving sizes -- Size matters -- Your portion personality -- The portion teller eating plan -- Smartsize your life -- Epilogue -- Wheel of portion quiz -- Appendix A: Measuring up -- Appendix B: Portion teller diary -- Appendix C: Portion teller progress sheet -- Appendix D: Serving sizes of most foods in all food groups -- Appendix E: The portion teller meal plans -- Appendix F: Size-inflation time line. |
Search for related items by subject
Subject: | Weight loss. Reducing diets. Food portions. Nutrition. Weight Loss > Popular Works. Diet, Reducing > methods > Popular Works. Nutritional Requirements > Popular Works. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .Y686 2005 | 30775305442726 | General Collection | Available | - |