The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever / Dr. Stephen D. Phinney, Dr. Jeff S. Volek, and Dr. Eric C. Westman.
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
Record details
- ISBN: 9781439190272 (trade pbk. : alk. paper)
- ISBN: 1439190275 (trade pbk. : alk. paper)
- ISBN: 9781439190289 (ebook)
- ISBN: 1439190283 (ebook)
- Physical Description: xviii, 330 p. ; 23 cm.
- Publisher: New York : Simon & Schuster, c2010.
Content descriptions
General Note: | "A Fireside Book." |
Bibliography, etc. Note: | Includes bibliographical references (p. 313-321) and index. |
Formatted Contents Note: | Pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease. |
Search for related items by subject
Subject: | Reducing diets. Low-carbohydrate diet > Recipes. Diet, Carbohydrate-Restricted > Popular Works. Diet, Carbohydrate-Restricted > Cookbooks. Diet, Reducing > Popular Works. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .W47 2010 | 30543755 | General Collection | Available | - |