Book
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
Record details
- ISBN: 9781608680306 (pbk.)
- ISBN: 1608680304 (pbk.)
- Physical Description: 187 p. ; 22 cm.
- Publisher: Novato, Calif. : New World Library, c2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 171-179) and index. |
| Formatted Contents Note: | One-minute mindfulness for home and play -- One-minute mindfulness for work and creativity -- One-minute mindfulness for relationships and love -- One-minute mindfulness for health and well-being -- One-minute mindfullness for nature, spirituality, and contemplation. |
Search for related items by subject
| Subject: | Meditation. Stress (Psychology) Mind and body. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 637 .M4 A48 2011 | 30543272 | General Collection | Available | - |