Includes index.

Get smart about alcohol -- Consider alpha lipoic acid and alcar -- Ask questions about anesthesia -- Check out your ankle -- Don't shy away from antibiotics -- Eat antioxidant-rich food -- Know about the apoE4 gene -- Drink apple juice -- Beware of bad fats -- Keep you balance -- Eat berries every day -- Grow a bigger brain -- Control blood pressure -- Get a quick blood-sugar test -- Be a busy body -- Don't be afraid of caffeine -- Count calories -- Watch out for celiac disease -- Treat yourself to chocolate -- Contro bad cholesterol -- Eat choline-rich foods -- Go crazy for cinnamon -- Say yea to coffee -- Build "cognitive reserve" -- Be conscientious -- Keep copper and iron out of your brain -- Eat curry -- Try the dash diet -- Overcome depression -- Prevent and control diabetes -- Get the right diagnosis -- Know the early signs of alzheimer's -- Be easygoing and upbeat -- Get a higher education -- Avoid environmental toxins -- Know the estrogen evidence -- Enjoy exercise -- Be an estrovert -- Have your eyes checked -- Know the dangers of fast foods -- Yes,yes,yes- Eat fatty fish -- Take flic acid -- Eat a low-glycemic diet -- Goodle something -- Raise your good HDL cholesterol -- Guard against head injury -- Be good to your heart -- Keep homocysteine normal -- Avoid inactivity -- Try to keep infections away -- Fight inflammation -- Find good information -- Keep insulin normal -- Have an interesting job -- Drink juices of all kinds -- Learn to love language -- Avoid a leptin deficiency -- Don't be lonely -- Embrace marriage -- Know the dangers of meat -- Consider medical marijuana -- Practice meditation -- Follow the mediterranean diet -- Recognize memory problems -- Keep mentally active -- Take multivitamins -- Build strong muscles -- Take a nature hike -- Do something new -- Get enough niacin -- Think about a nictine patch -- Be cautious about NSAIDs -- Go nuts over nuts -- Worry about middle-age obesity -- Get help for obstructive sleep apnea -- Go for olive oil -- Beware of omega-6 fat -- Know your plaques and tangles -- Have apurpose in life -- Get a good night's sleep -- Forget about smoking -- Have a big social circle -- Don't forget your spinach -- Investigate statins -- Surround yourself with stimulation -- Deal with stress -- Avoid strokes -- Cut down on sugar -- Drink tea -- Take care of your teeth -- Have your thyroid checked -- Beware of being underweight -- Prevent vascular dementia -- Play video games -- Put vinegar in everything -- Get enough vitamin B -- DOn't neglect vitamin D -- Watch your waist -- Walk, walk, walk -- Make it wine, preferably red.