Book

The runner's edge / Stephen J. McGregor, Matt Fitzgerald.

McGregor, Stephen J., Dr. (Author). Fitzgerald, Matt. (Added Author).

Summary:

"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.

Record details

ISBN: 9780736081153 (soft cover)
ISBN: 0736081151
Physical Description: xii, 211 p. : ill. ; 26 cm.
Publisher: Champaign, IL : Human Kinetics, c2010.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.

Search for related items by subject

Subject:

Running > Training.
Running > Physiological aspects.

Available copies

1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Kirtland Community College Library	GV 1061.5 .M345 2010	30541216	General Collection	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Kirtland Community College Library

GV 1061.5 .M345 2010

30541216

General Collection

Available

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