Book

The runner's edge / Stephen J. McGregor, Matt Fitzgerald.

McGregor, Stephen J., Dr. (Author). Fitzgerald, Matt. (Added Author).

Summary:

"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.

Record details

ISBN: 9780736081153 (soft cover)
ISBN: 0736081151
Physical Description: xii, 211 p. : ill. ; 26 cm.
Publisher: Champaign, IL : Human Kinetics, c2010.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.