Book
Fit in 5 / Greg Whyte.
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
Record details
- ISBN: 9780736082716 (pbk.)
- ISBN: 0736082719 (pbk.)
- Physical Description: 192 p. : col. ill. ; 24 cm.
- Publisher: Champaign, IL : Human Kinetics, 2009.
Content descriptions
| General Note: | Originally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006. Includes index. |
| Formatted Contents Note: | Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs. |
Search for related items by subject
| Subject: | Exercise. Physical fitness. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | GV 481 .F537 2009 | 30539727 | General Collection | Available | - |