Book
Running until you're 100 / by Jeff Galloway.
Record details
- ISBN: 9781841261928
- ISBN: 1841261920
- Physical Description: 222 p. : ill. (some col.) ; 24 cm.
- Edition: 2nd ed.
- Publisher: Oxford : Meyer & Meyer Sport, 2008.
Content descriptions
| General Note: | "For runners in their 40s, 50s, 60s and 70s ; for beginners and advanced runners ; stay injury-free and enjoy running more than ever" --Cover. |
Search for related items by subject
| Subject: | Running for older people. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | GV 1061.18 .A35 G35 2007 | 30539747 | General Collection | Available | - |
Summary
Running until You're 100
A guide to running in the later years of life. This volume explains how to take care of your legs and feet, stay motivated, avoid aches and pains, and increase enjoyment. It also includes practical hints and tips on the adjustments that need to be made with age.
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