Younger next year : live strong, fit, and sexy--until you're 80 and beyond Cover Image

Book

Younger next year : live strong, fit, and sexy--until you're 80 and beyond / by Chris Crowley & Henry S. Lodge.

Crowley, Chris. (Author). Lodge, Henry S. (Added Author).

Record details

ISBN: 9780761147732 (pbk.) :
ISBN: 076114773X (pbk.) :
Physical Description: xxii, 321, [8] p. ; 21 cm.
Publisher: New York : Workman Pub., 2007, c2005.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Part 1. Take charge of your body. The end of the world -- How's your wife? -- The new science of aging -- Swimming against the tide -- The biology of growth and decay : things that go bump in the night -- Life is an endurance event : train for it -- The biology of exercise -- The heart of the matter : aerobics -- The kedging trick -- A world of pain : strength training -- The biology of strength training -- The ugly stick and other curiosities -- Chasing the iron bunny -- Don't you lose a goddamn pound! -- The biology of nutrition : thinner next year -- The drink -- Part 2. Take charge of your life. Teddy doesn't care! -- The limbic brain and the biology of emotion -- Connect and commit -- Things that go bump in the morning : the new sexual life -- Relentless optimism.