The sugar solution cookbook : more than 200 delicious recipes to balance your blood sugar naturally
Record details
- ISBN: 9781594865190 (hardcover)
- ISBN: 1594865191 (hardcover)
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Physical Description:
print
viii, 374 p. : col. ill. ; 24 cm. - Publisher: New York : Rodale : Distributed to the book trade by Holtzbrinck Publishers, c2006.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Contents -- Introduction: the solution to your weight woes -- The sugar solution strategy: a behind-the-scenes guide to successful weight loss -- The sugar solution plan: 4 simple principles (and 16 easy tips) for success -- Stocking the sugar solution kitchen -- Frequently asked questions -- The sugar solution 21-day lifestyle makeover -- Hearty, sugar-balancing breakfasts -- Healthy nibbles: snacks and beverages -- Hearty soups and sandwiches -- Fill-you-up salads (really!) -- Side dishes -- Satisfying beef and pork main dishes -- Healthy poultry and seafood main dishes -- It-can't-be vegetarian main dishes -- To-die-for desserts -- Index. |
Search for related items by subject
Subject: | Sugar-free diet Recipes Reducing diets Glycemic index Weight loss |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 237.85 .F582 2006 | 30535518 | General Collection | Available | - |
Electronic resources
The Sugar Solution Cookbook : More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
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Summary
The Sugar Solution Cookbook : More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear- The real key to losing weight isn't in calories, carbs, or exercise-it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbookenables readers to keep their blood sugar in check-so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week-and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features- ? a nutritionally balanced eating plan-created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information ? more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries ? tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.