Women's complete guide to running / Jeff and Barbara Galloway.
Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.
Record details
- ISBN: 9781841262055
- ISBN: 1841262056
- Physical Description: 232 p. : col. ill. ; 24 cm.
- Publisher: Oxford ; Meyer & Meyer Sport, 2007.
Search for related items by subject
Subject: | Running for women. Running. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | GV 1061.18 .W66 G35 2007 | 30535595 | General Collection | Available | - |
Summary
Women's Guide to Walking and Running
This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.