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The complete idiot's guide to kickboxing  Cover Image Book Book

The complete idiot's guide to kickboxing / by Karon Karter and Guy Mezger.

Karter, Karon. (Author). Mezger, Guy. (Added Author).

Record details

  • ISBN: 0028631757
  • ISBN: 9780028631752
  • Physical Description: xxiv, 344 p. : ill. ; 24 cm.
  • Publisher: Indianapolis, IN : Alpha Books, c2000.

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes index.
Formatted Contents Note:
Before you get your hands wrapped: Everyone's kicking; You should, too! -- ancient art: Sport of today -- Kickboxing wise: Gear up! -- Your secret arsenal: Holy kick-butt: deadly kicks -- Perfecting the punch: Splat! -- Hands up, chin down -- "Float like a butterfly, sting like a bee" -- It's time to sweat: Be your own coach -- Head to heel like steel -- Main event: One-on-one beginner workouts -- Next edge: Intermediate and advanced workouts -- Cardio-conbustion: Body of perfection -- King of the ring: Lightweight: Weeks 1 and 2 -- Middleweight: Weeks 3 and 4 -- Heavyweight: Weeks 5 and 6 -- Superweight: Weeks 7 and 8 -- Protect yourself: Fight game -- Perfect self-defense -- Complete martial artist -- Fight of your life -- After the lights go out: Be the perfect trainer -- Kid kickboxers -- Lifelong career -- Appendixes -- Index.
Subject: Kickboxing.

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library GV 1114.65 .K37 2000 30535655 General Collection Available -


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