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Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library QM 151 .D454 2006 30535896 General Collection Available -

Record details

  • ISBN: 0736063684 (soft cover)
  • ISBN: 9780736063685 (soft cover)
  • Physical Description: 144 p. : chiefly col. ill. ; 26 cm.
  • Edition: 2nd ed.
  • Publisher: Champaign, IL : Human Kinetics, c2006.

Content descriptions

Formatted Contents Note:
1. Arms -- 2. Shoulders -- 3. Chest -- 4. Back -- ... Read More
Language Note:
Translated from the French.
Subject: Muscles > Anatomy.
Weight training.
Muscle strength.
Musculation.

Syndetic Solutions - Summary for ISBN Number 0736063684
Strength Training Anatomy
Strength Training Anatomy
by Delavier, Frederic
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Summary

Strength Training Anatomy


Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

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