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Overcoming health anxiety : letting go of your fear of illness  Cover Image Book Book

Overcoming health anxiety : letting go of your fear of illness

Owens, Katherine M. B. (Author). Antony, Martin M. (Added Author).

Summary: Teaches readers cognitive-behavioral techniques for overcoming hypochondriasis and health-related fears.

Record details

  • ISBN: 9781572248380
  • ISBN: 1572248386
  • ISBN: 9781572248397
  • ISBN: 1572248394
  • Physical Description: print
    vii, 158 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., ©2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 153-158).
Formatted Contents Note: Understanding health anxiety -- Investment in change -- Identifying and changing anxious thinking -- Identifying and changing anxious behaviors -- The effect of health anxiety on your relationships -- Strategies for dealing with stress -- Medications for health anxiety.
Subject: Hypochondria Popular works

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 552 .H8 O94 2011 30775305514516 General Collection Available -

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