Undo it! : how simple lifestyle changes can reverse most chronic diseases

Ornish, Dean. (Author). Ornish, Anne, (author.).

Summary: The founder of the Preventive Medicine Research Institute outlines scientifically based recommendations for reversing heart disease and other chronic health problems through lifestyle changes designed to slow cellular aging.

Record details

ISBN: 9780525479970
ISBN: 052547997X
ISBN: 9780525480013
Physical Description: print
xviii, 506 pages : illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Ballantine Books, [2019]
Copyright: ©2019

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.