The science of stress management : a guide to best practices for better well-being
Record details
- ISBN: 9781538101209
- ISBN: 1538101203
- ISBN: 9781538101216
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Physical Description:
print
regular print
xi, 331 pages ; 24 cm - Publisher: Lanham, MD : Rowman & Littlefield, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 257-319) and index. |
Formatted Contents Note: | Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Child development and social influences on stress: relief through social networking, volunteering, laughter, and taking a vacation-- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate. |
Search for related items by subject
Subject: | Stress (Psychology) Stress management Well-being Stress, Psychological |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | BF 575 .S75 D37 2018 | 30775305544075 | General Collection | Available | - |