You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had

Summary: Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.

Record details

ISBN: 9781623367022
ISBN: 1623367026
ISBN: 9781623367039
Physical Description: print
xvi, 400 pages : illustrations ; 25 cm
Edition: First edition.
Publisher: New York : Rodale Books, an imprint of the Crown Publishing Group, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 357-382) and index.

Formatted Contents Note:

Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool.