A conversation about healthy eating

Summary: A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible.

Record details

ISBN: 9781911576778
ISBN: 1911576771
ISBN: 9781911576761
ISBN: 1911576763
ISBN: 9781911576754 (PDF)
ISBN: 9781911576785 (epub)
ISBN: 9781911576792 (mobi)
ISBN: 9781911576808 (html)
Physical Description: print
vii, 240 pages ; 23 cm
Publisher: London : UCL Press, 2017.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 225-238) and index.
Formatted Contents Note:	Metabolism -- Inflammation -- Calories in -- Calories out -- Gut bacteria -- Processed foods -- Interactions between the immune system and gut bacteria -- Good and bad fats -- Sugar and drinks -- Diets -- Daily rhythms and meal timing -- Behavioral change.