Book
Yoga fitness for men : build strength, improve performance, increase flexibility
Record details
- ISBN: 9781465473486
- ISBN: 1465473483
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Physical Description:
print
191 pages : color illustrations ; 24 cm - Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2018.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core. |
Search for related items by subject
| Subject: | Hatha yoga Exercise for men Physical fitness for men |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.7 .P64 2018 | 30775305540057 | General Collection | Available | - |