The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
Record details
- ISBN: 9781626251205
- ISBN: 1626251207
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Physical Description:
print
viii, 225 pages : illustrations ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2015]
- Copyright: ©2015
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. |
Search for related items by subject
Subject: | Depression, Mental Affective disorders Depressive Disorder Affective Disorders, Psychotic Depression |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 537 .K67 2015 | 30775305539596 | General Collection | Available | - |