Book
Eat it later : mastering self-control & the slimming power of postponement
Record details
- ISBN: 9780989139786
- ISBN: 0989139786
-
Physical Description:
print
163 pages : illustrations ; 21 cm - Publisher: [Atlanta, Georgia] : Woodpecker Media, 2015.
Content descriptions
| Formatted Contents Note: | The best way to lose weight is to stop dieting -- Stop binging with systematic desensitization -- Eat healthier without forcing yourself to eat what you don't like -- How to say no to fat & sugar bombs without pain or suffering -- How to stop eating junk food and other high calorie/high sugar foods -- How to end low-craving eating & low-quality indulgences -- Keep everything you've learned from falling off the kitchen table. |
Search for related items by subject
| Subject: | Weight loss Reducing diets |
Available copies
- 0 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .A48 2015 | 30775305537459 | General Collection | Checked out | 05/04/2024 |