Love your age : the small-step solution to a better, longer, happier life

Summary: "Filled with tools to help you take charge of your life with wit, energy, and confidence... Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--

Record details

ISBN: 9781426218323
ISBN: 142621832X
Physical Description: print
287 pages : color illustrations ; 24 cm
Publisher: Washington, D.C. : National Geographic, [2018]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

How one small step sparked a whole new life -- Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about ... -- Small steps, big difference -- One habit to rule them all.