How to break up with your phone
Record details
- ISBN: 9780399581120
- ISBN: 039958112X
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Physical Description:
print
viii, 184 pages ; 18 cm - Edition: First edition.
- Publisher: New York : Ten Speed Press, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. Includes bibliographical references (pages 174-179) and index. |
Formatted Contents Note: | An open letter to my phone -- Introduction -- Part i. The wake-up -- Our phones are designed to addict us -- Putting the dope in Dopamine -- The tricks of the trade -- Why social media sucks -- The truth about multitasking -- Your phone is changing your brain -- Your phone is killing your attention span -- Your phone messes with your memory -- Stress, sleep, and satisfaction -- How to take back your life -- Part ii. The breakup -- Technology triage -- Changing your habits -- Reclaiming your brain -- (And beyond) your new relationship -- Epilogue. |
Search for related items by subject
Subject: | Internet addiction Popular works Cell phones Psychological aspects Internet addiction Popular works Behavior, Addictive Internet Smartphone |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 569.5 .I54 P75 2018 | 30775305533573 | General Collection | Available | - |