Cooking that counts : 1,200 to 1,500-calorie meal plans to lose weight deliciously

Summary: Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight.

Record details

ISBN: 9780848749507
ISBN: 0848749502
Physical Description: print
288 pages : color illustrations ; 23 cm
Edition: First edition.
Publisher: New York, NY : Oxmoor House, an imprint of Time Inc. Books, 2017.
Copyright: ©2017

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Introduction to meal plans -- Breakfast -- Lunch -- Dinner -- Snacks, desserts & extras -- Bulking up you meals -- Nutritional information -- Metric equivalents.