End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep

Record details

General Note:	"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover. "Includes downloadable audio exercises for better sleep"--Front cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 219-221).
Formatted Contents Note:	Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words.