Stop & drop diet : lose up to 5 pounds in 5 days
Record details
- ISBN: 9781621452607 (hardback)
- ISBN: 1621452603 (hardback)
- ISBN: 9781621452614 (epub)
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Physical Description:
print
xi, 308 pages : color illustrations ; 27 cm. - Publisher: New York, NY : The Reader's Digest Association, Inc., [2015]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Acknowledgments -- Introduction: How to Use This Book -- Part One: The Promises -- Chapter 1: Stop Before You Drop -- Chapter 2: Can You Really Drop a Pound a Day? -- Chapter 3: What Makes This the Easiest Diet Ever -- Part Two: The Diet and Meal Plans -- Chapter 4: Make the Stop & Drop Meals Work for You -- Chapter 5: Kickstart Meals -- Chapter 6: Steady Loss Meals -- Chapter 7: Maintain Meals -- Part Three: The Foods -- Chapter 8: Breakfast Foods -- Chapter 9: Soups -- Chapter 10: Salads -- Chapter 11: Sandwiches -- Chapter 12: Main Dishes -- Chapter 13: Side Dishes -- Chapter 14: Appetizers and Snacks -- Chapter 15: Desserts -- Chapter 16: Drinks -- Notes -- Index. |
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Subject: | Weight loss Popular works Reducing diets Popular works Health Popular works Nutrition Popular works |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .V33 2015 | 30775305515208 | General Collection | Available | - |