The big five : five simple things you can do to live a longer, healthier life Cover Image

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The big five : five simple things you can do to live a longer, healthier life

Summary: Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Record details

ISBN: 9781466872134
ISBN: 125006533X
ISBN: 9781250065339
Physical Description: xiii, 210 pages ; 22 cm
print
Edition: First edition.
Publisher: New York : Thomas Dunne Books, St. Martin's Press, 2016.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Coffee: a cup of health -- The mysterious case of vitamin D -- Run (or walk) for your life! -- Nuts to you! -- Meditate once a day-twice -- Close calls.