Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life Cover Image

Book

Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life

Fredericks, Lynn. (Author). Sanchez, Mercedes, 1965- (Added Author).

Summary: Parents today are concerned about the amount of sugar, processed meals, and low-nutrient foods that they and their children are consuming. You can cook a healthy dinner, but how do you ensure that healthy eating becomes a regular practice for you and your family, not something that ends when you get up from the dinner table?

Record details

ISBN: 9781610587457
ISBN: 1592335500
ISBN: 9781592335503
Physical Description: 208 pages : color illustrations ; 26 cm
print
Publisher: Beverly, Massachusetts : Fair Winds Press, 2013.

Content descriptions

General Note:	Includes index.
Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Getting started -- Plan meals strategically -- Improve your skills as cook and nourisher -- Focus on whole foods for healthier meals -- Explore international recipe concepts for more flavor and nutrition -- Time-saving strategies for super meals -- Share what you've learned with others.