Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress

Harvey, Jean-François 1973- (Author).

Summary: "Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain,"--Amazon.com.

Record details

ISBN: 9780778805311 (paperback)
ISBN: 077880531X (paperback)
Physical Description: print
256 pages : illustrations (chiefly color) ; 27 cm.
Publisher: Toronto : Robert Rose, [2016]
Copyright: ©2016.

Content descriptions

General Note:	Includes index. Translation of: L'entraînement spinal.
Formatted Contents Note:	A Man and His Back -- Understanding Back Problems to Help Prevent Them -- A Back with Good Posture -- A Back in Motion -- The Program -- Exercises.