Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Record details
- ISBN: 9781455533862
- ISBN: 1455533866
- ISBN: 9781478908029
- ISBN: 9781478932734
- ISBN: 9781455533855
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Physical Description:
print
xxiii, 357 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2016.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 325-347) and index. |
Formatted Contents Note: | Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds. |
Search for related items by subject
Subject: | Weight loss Metabolism Regulation Reducing diets Recipes Self-care, Health |
Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RM 222.2 .L83 2016 | 30775305506207 | General Collection | Available | - |