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American Dietetic Association complete food and nutrition guide
Record details
- ISBN: 9780470912072
- ISBN: 0470912073
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Physical Description:
print
xii, 708 pages : illustrations ; 26 cm - Edition: 4th ed. ; rev. and updated.
- Publisher: Boston : Houghton Mifflin Harcourt, ©2012.
Content descriptions
General Note: | "Revised & updated 4th edition."--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | pt. 1. Wellness : eat smart, get active, live well -- Food and lifestyle choices : a healthy you! -- Your healthy weight : key to wellness -- pt. 2. Well nourished : the basics -- Carbs : sugars, starches, fiber -- Protein power -- Fat facts : cholesterol, too -- Vitamins, minerals, and phytonutrients : variety on your plate! -- Sodium and potassium : a salty subject -- Fluids : water and more! -- pt, 3. Food choices : the consumer marketplace -- What's on today's table? -- Planning to eat smart -- Meals and snacks : healthy solutions! -- Savvy shopping -- The safe kitchen -- Kitchen nutrition : cooking matters -- Your food away from home -- pt. 4. Food for health : every age, every stage of life -- Off to a healthy start : feeding baby -- Food to grow on : toddlers to teens -- For women only -- For mature adults : age fifty plus! -- Healthful eating : special issues -- Athlete's guide : winning nutrition -- Sensitive to food -- Smart eating to prevent and manage disease -- Dietary supplements : use and misuse -- pt. 4. Resources : more about healthful eating -- Well informed? -- Resources you can use. |