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American Dietetic Association complete food and nutrition guide / Roberta Larson Duyff.

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  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .D89 2012 30775305506413 General Collection Available -

Record details

  • ISBN: 9780470912072
  • ISBN: 0470912073
  • Physical Description: xii, 708 pages : illustrations ; 26 cm
  • Edition: 4th ed. ; rev. and updated.
  • Publisher: Boston : Houghton Mifflin Harcourt, ©2012.

Content descriptions

General Note:
"Revised & updated 4th edition."--Cover.
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
pt. 1. Wellness : eat smart, get active, live well -- Food and lifestyle choices : a healthy you! -- Your healthy weight : key to wellness -- pt. 2. Well nourished : the basics -- Carbs : sugars, starches, fiber -- Protein power -- Fat facts : cholesterol, too -- Vitamins, minerals, and phytonutrients : variety on your plate! -- Sodium and potassium : a salty subject -- Fluids : water and more! -- pt, 3. Food choices : the consumer marketplace -- What's on today's table? -- Planning to eat smart -- Meals and snacks : healthy solutions! -- Savvy shopping -- The safe kitchen -- Kitchen nutrition : cooking matters -- Your food away from home -- pt. 4. Food for health : every age, every stage of life -- Off to a healthy start : feeding baby -- Food to grow on : toddlers to teens -- For women only -- For mature adults : age fifty plus! -- Healthful eating : special issues -- Athlete's guide : winning nutrition -- Sensitive to food -- Smart eating to prevent and manage disease -- Dietary supplements : use and misuse -- pt. 4. Resources : more about healthful eating -- Well informed? -- Resources you can use.
Summary, etc.:
The choices you make every day about food, nutrition, and health can have a major impact on your life. This book helps you navigate the confusing array of food options to make the most healthful decisions for you and your family. Smart eating advice for every stage of life, is offered, including guidance on food for health concerns including heart disease, diabetes, cancer, metabolic syndrome, food allergies, gluten intolerance and lactose intolerance, everyday basics on healthy weight and interactive self-checks.
Subject: Nutrition > Popular works.
Nutritional Physiological Phenomena > Popular Works.
Nutrition Therapy > Popular Works.
Diet > Popular Works.
Cooking > methods > Popular Works.
Nutritional Requirements > Popular Works.

Syndetic Solutions - Summary for ISBN Number 9780470912072
American Dietetic Association Complete Food and Nutrition Guide
American Dietetic Association Complete Food and Nutrition Guide
by Duyff, Roberta Larson; American Dietetic Association Staff
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American Dietetic Association Complete Food and Nutrition Guide

The new edition of the ADA's flagship food and nutrition guide--updated based on the very latest Dietary Guidelines for Americans With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle. How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others Simple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlate Advice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating
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