American Dietetic Association complete food and nutrition guide / Roberta Larson Duyff.
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RA 784 .D89 2012||30775305506413||General Collection||Available||-|
- ISBN: 9780470912072
- ISBN: 0470912073
- Physical Description: xii, 708 pages : illustrations ; 26 cm
- Edition: 4th ed. ; rev. and updated.
- Publisher: Boston : Houghton Mifflin Harcourt, ©2012.
"Revised & updated 4th edition."--Cover.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
pt. 1. Wellness : eat smart, get active, live well -- Food and lifestyle choices : a healthy you! -- Your healthy weight : key to wellness -- pt. 2. Well nourished : the basics -- Carbs : sugars, starches, fiber -- Protein power -- Fat facts : cholesterol, too -- Vitamins, minerals, and phytonutrients : variety on your plate! -- Sodium and potassium : a salty subject -- Fluids : water and more! -- pt, 3. Food choices : the consumer marketplace -- What's on today's table? -- Planning to eat smart -- Meals and snacks : healthy solutions! -- Savvy shopping -- The safe kitchen -- Kitchen nutrition : cooking matters -- Your food away from home -- pt. 4. Food for health : every age, every stage of life -- Off to a healthy start : feeding baby -- Food to grow on : toddlers to teens -- For women only -- For mature adults : age fifty plus! -- Healthful eating : special issues -- Athlete's guide : winning nutrition -- Sensitive to food -- Smart eating to prevent and manage disease -- Dietary supplements : use and misuse -- pt. 4. Resources : more about healthful eating -- Well informed? -- Resources you can use.
The choices you make every day about food, nutrition, and health can have a major impact on your life. This book helps you navigate the confusing array of food options to make the most healthful decisions for you and your family. Smart eating advice for every stage of life, is offered, including guidance on food for health concerns including heart disease, diabetes, cancer, metabolic syndrome, food allergies, gluten intolerance and lactose intolerance, everyday basics on healthy weight and interactive self-checks.
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