Book
Sleep secrets : how to fall asleep fast, beat fatigue and insomnia and get a great night's sleep
Record details
- ISBN: 9781517275778
- ISBN: 1517275776
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Physical Description:
print
281 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: Cortes Island, BC : Ronald M. Bazar, c2015.
- Distributor: [CreateSpace Independent Publishing Platform]
Content descriptions
| Formatted Contents Note: | Your body needs sleep -- Optimize your routine for sleep and waking -- The #1 sleep secret: light controls your sleep -- Create the perfect sleep environment -- Limit your exposure to electromagnetic frequencies -- Food and supplements to supercharge your sleep -- Body-mind techniques for sleep -- Sleep success for all ages -- Relief from snoring, sleep apnea, and other common sleep problems -- Technologies to help you sleep. |
Search for related items by subject
| Subject: | Sleep disorders Popular works Insomnia Popular works Sleep apnea syndromes Popular works |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RC 547 .B39 2015 | 30775305504657 | General Collection | Available | - |