When perfect isn't good enough : strategies for coping with perfectionism
Record details
- ISBN: 9781572245594
- ISBN: 157224559X
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Physical Description:
print
vi, 291 pages ; 23 cm - Edition: 2nd ed.
- Publisher: Oakland, CA : New Harbinger Publications, ©2009.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 271-291). |
Formatted Contents Note: | Understanding perfectionism. What is perfectionism? ; The impact of perfectionism ; Perfectionism and thoughts ; Perfectionism and behavior -- Strategies for overcoming perfectionism. Measuring your perfectionism ; Developing a plan for change ; Changing perfectionistic thoughts ; Changing perfectionistic behaviors ; Accepting imperfection -- Working with specific problems and perfectionism. Perfectionism and depression ; Perfectionism and anger ; Perfectionism and social anxiety ; Perfectionism and worry ; Perfectionism and obsessive-compulsive behavior ; Perfectionism, dieting, and body image -- What next? Preventing perfectionism from returning. |
Search for related items by subject
Subject: | Perfectionism (Personality trait) |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 698.35 .P47 A58 2009 | 30775305503147 | General Collection | Available | - |