The Food Babe way : break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!
Record details
- ISBN: 0316376469
- ISBN: 9780316376464
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Physical Description:
print
xii, 369 pages ; 25 cm. - Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2015.
- Copyright: ©2015
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 349-357) and index. |
Formatted Contents Note: | Those tricky sons of-- -- We've been duped ; We are the chemicals we eat: The sickening 15 ; Cut out the chemical calories -- 21 days of good food and good habits. Week 1. Fluid assets for food babes. Cleanse daily with my morning lemon water ritual ; Be a lean, green drinking machine ; Stop drinking with your meals ; Be aware of what's in your water ; Ease back on dairy foods ; No more big gulps! ; Love your liver -- Week 2. Food habits for food babes. Pass on fast food ; Detox from added sugar ; Eat meat responsibly ; Eat raw more than half the time ; Break some bread-- and other carbs ; Balance your healthy fats ; Supplement with 10 superhero foods -- Week 3. Feats of a real food babe. Know thy GMOs! ; Dine out the Food Babe way ; Do a kitchen cleanout ; Change your little grocery shop of horrors ; Cook outside the box ; Fast every day ; Travel organically -- The 21-day Food Babe way eating plan and recipes. |
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Subject: | Weight loss Detoxification (Health) |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
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- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | RA 784.5 .H37 2015 | 30775305493869 | General Collection | Available | - |