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Got milked? : the great dairy deception and why you'll thrive without milk  Cover Image Book Book

Got milked? : the great dairy deception and why you'll thrive without milk

Hamilton, Alissa. (Author).

Summary: Dispels misconceptions about milk and its crucial role in health, revealing the many ways in which dairy can actually be harmful, and provides dairy-free recipes and full meal plans.

Record details

  • ISBN: 9780062362056
  • ISBN: 0062362054
  • Physical Description: print
    x, 319 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2015]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 255-302) and index.
Formatted Contents Note: Introduction: Milk matters : me, Maxine, and America's first fast food, milk -- The dairy landscape : mapping the major players promoting dairy in America -- Ironed out : milk is making our young sick and tired -- A date with MyPlate : a taste of the USDA's three-a-day dairy recommendation -- Science fact or science fiction? : making sense of the conflicting claims about milk -- Know your weights and measures : decoding the riddle of the daily value -- Overrated : tall tales about milk's short list of essential nutrients -- The seeds of strong bones : breaking up with milk is easier than you think -- Milking calcium : the dark side of our excessively high calcium recommendations -- "D" is not for dairy : think daylight and dried herbs -- A-not-okay : mad cow-engineering to make milk for all and all for milk -- A history of intolerance : milk's journey from fermented food to unsavory symbol of power -- The big mistake : the fitness of lactase impersistence -- Whole truth : the facts about cutting milkfat -- Making it without milk : colorful recipes that leave dairy out of the picture -- Conclusion: Unholy Holstein cow: caution killer yields -- Epilogue: Eat to love.
Language Note:
Text in English.
Subject: Milk-free diet
Nutrition
Milk in human nutrition
Dairy products industry
Dairy products North America Marketing
Milk trade

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 234.5 .H36 2015 30775305492846 General Collection Available -

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