To the fullest : the clean up your act plan to lose weight, rejuvenate, and be the best you can be

Bracco, Lorraine 1955- (Author). Davis, Lisa V. (Added Author). Reverand, Diane. (Added Author).

Summary: The celebrated actress outlines a three-step cleanse and detox program that reflects her own efforts to maintain health after midlife by eliminating gluten, sugar, eggs, and dairy.

Record details

ISBN: 9781623364922
ISBN: 1623364922
Physical Description: print
xix, 300 pages : illustrations ; 24 cm
Publisher: Emmaus, Pennsylvania : Rodale, [2015]
Copyright: ©2015

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 279-289) and index.

Formatted Contents Note:

Introduction: A work in progress -- Wake-up call -- Love the struggle -- The hunger within -- Navigating the food maze -- Cleaning from the inside out -- Cleanse prep -- The 14-day liver cleanse -- The clean up your act diet: the way to eat for the rest of your life -- Any time, any place: practical tips to make it work -- No-fuss recipes -- Moving is huge -- Living life to the fullest -- Afterword: Run with it.