The upside of stress : why stress is good for you, and how to get good at it
Record details
- ISBN: 9781583335611 (hbk.)
- ISBN: 1583335617 (hbk.)
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Physical Description:
print
xxiii, 279 pages ; 24 cm - Publisher: New York : Avery, a member of Penguin Random House, [2015]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections. |
Search for related items by subject
Subject: | Stress (Psychology) Stress management |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 575 .S75 M346 2015 | 30775305492309 | General Collection | Available | - |