The home reference to holistic health & healing : easy-to-use natural remedies, herbs, flower essences, essential oils, supplements, and therapeutic practices for health, happiness, and well-being

Mars, Brigitte. (Author). Fiedler, Chrystle, (author.).

Record details

ISBN: 9781592336364
ISBN: 1592336361
ISBN: 9781627881807
Physical Description: print
224 pages : color illustrations ; 23 cm
Publisher: Beverly, MA : Fair Winds Press, 2015.

Content descriptions

Bibliography, etc. Note:

Includes bibliography and index (pages 209-224).

Formatted Contents Note:

Nature's remedies, therapies, and practices, from A-Z -- Tame stress -- Ease anxiety -- Enhance mood -- Rest easy -- Boost brain power -- Maintain a healthy weight -- Increase energy -- Improve immunity -- Reduce chronic pain -- Recover from grief and trauma -- Cultivate joy and happiness -- Appendix A. Essential herbs -- Appendix B. Aromatherapy -- Appendix C. Tea formulas -- Appendix D. Resources.